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So you want to put on mass, fast. I have a program that will do just that, but first, some guidelines: 1. Mass building, like fat loss, has to be done at the exclusion of everything else. A guy with 14-inch...
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There are myriad exercise programs and lifting routines one can use to increase fitness and muscle mass. It can seem a daunting prospect wading through various data (unless you have a lot of knowledge or a personal trainer) to try...
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So, is caffeine the good guy or the bad guy? Yet again, there is a minefield of conflicting information regarding caffeine's benefits and dangers. However, recent studies are showing that caffeine can have beneficial properties while exercising and dieting. ...
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CrossFit (CrossFit, Inc.) is a strength and conditioning program consisting mainly of a mix of aerobic exercise, Olympic-style weightlfting and calisthenics. It was founded by Greg Glassman and Lauren Jenai in 2000. It was promoted as both a physical exercise philosophy, and also as...
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The Keto Diet (ketogenic diet) is considered by many to be a sure-fire way to increase weight loss by cutting/eliminating carbohydrates from the diet while focusing primarily on healthy fats and protein. A no-carbohydrate or low-carbohydrate diet (no/low-carb diet) excludes for...
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